Try These 07 Tips for Staying Harder, Longer.

If you have a penis, you know that it has a tendency to, um, act strangely sometimes. Even when you want it to be firm and stay that way during sexual activity, it will soften. Then, when you finally manage to keep an erection going for long enough, you find that you ejaculate how to get a rock hard erection naturally US much too quickly. Even if you’re in a place that makes you feel sexually aroused, alcohol doesn’t go well with it. It just doesn’t go together well. It also tends to show up in a big way at bad times, like in the middle of a big presentation at work. When it comes to possible pleasures, the penis can be a real pain in the you know what.

An American Journal of Medicine study found that 85% of men with penises between the ages of 20 and 39 said they could “always” or “almost always” get and keep an erection. This means that about 15% of men in their prime have trouble getting hard, at least sometimes. In the same study, researchers found that only 20% of men between the ages of 40 and 59 could get an erection most of the time that was good enough for sex.

Why is it so hard for so many people to get out of bed in the morning? “In general,” says Dr. Justin Houman, MD, a board-certified urologist and expert on men’s sexual and reproductive health, “poor erections are caused by one of five things: decreased blood flow, abnormal hormone levels, medication, abnormal nerve function, and the last thing is the mental component.”

1) Try out a cock ring.
Did you know that a cock ring can help you keep your erection longer? This O-shaped device goes around your penis and helps keep blood where you want it, in the shaft. A cock ring can also help you avoid venous leakage, which is a type of erectile dysfunction in which blood flows to your penis but has trouble staying there. Wearing a cock ring can stop veins from leaking. The new Giddy device, which looks like a cock ring and is made to treat erectile dysfunction, might also help men with vein leaks keep stronger erections.

There are four types of cock rings, and all of them can help improve the quality of an erection:

Adjustable rings
Rings that can grow in size.
Vibrating rings
Solid rings

If you want to learn more about the different kinds of cock rings, check out our guide. And this is where you can buy some of the best cock rings on the market right now.

2) Make sure you’re doing your Kegel exercises.
A board-certified urologist and the medical advisor for Promescent, Robert Valenzuela, MD, says that sexual activity involves the muscles on the pelvic floor. Kegels are contractions of the muscles on the floor of the pelvis. These contractions make the penis stiffer and put more pressure on it. To put it another way, doing Kegel exercises, in which you tighten and then relax the muscles in your pelvic floor, can help improve your erections. Here are some tips on how to do Kegel exercises to get the most out of them.

A urologist and urogynecologist, Michael Ingber, MD, says that Kegel exercises are also part of a method called “penis rehabilitation.” The muscles that support the penis get stronger when you do Kegel exercises. WebMD says, “Just like you might see a physical therapist after shoulder surgery to work on the muscles, strengthen them, and increase your range of motion, the same is true for the penis, the muscles, and the nerves that are involved in erectile function.” “Like after shoulder surgery, you might see a physical therapist to work on your muscles, strengthen them, and increase your range of motion.” Because of this, most urologists suggest starting early penile rehabilitation as soon as possible after something that hurts the erectile nerves of the penis, like surgery for prostate cancer. Kegel exercises are used in this kind of therapy. According to Ingber, this procedure is done along with drug therapy with things like Viagra.

3) Pay attention to the foods you eat.
Foods that are bad for the heart are also bad for the penis, which makes sense since both the heart and the penis need enough blood flow to work well. A study that will be published in the year 2020 says that the Mediterranean diet is a great place to start. Fruits, whole grains, healthy fats like almonds and olive oil, vegetables, and red wine are all part of this diet.

Irwin Goldstein, MD, director of sexual medicine at Alvarado Hospital in San Diego, spoke with WedMD about sexual health. He said, “It has been scientifically proven that the Mediterranean diet leads to better sexual performance.”

4) Get more exercise.
A urologist at the Cleveland Clinic named Ryan Berglund, MD, said that aerobic activity is the best way to get blood moving. People say that blood flow is the most important part of keeping an erection healthy. In addition to keeping you in shape, it increases the amount of nitric oxide in your body, which helps keep erections strong.

Even though running is good for you, you shouldn’t ride a bike if you can help it. Erin Michos, MD, an associate professor of medicine at the Johns Hopkins School of Medicine, says that endurance cyclists who spend a lot of time sitting on their bike seats may be more likely to have problems with their erections (ED).

Ingber says, “This is because riding a bike can put pressure on the pudendal artery, which is in charge of bringing blood to the penis.” “Using a specific bike seat (called a “split-seat”) and wearing the right shorts can help lower the risk of ED.”