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The more we eat, the more chances we have of having diabetes. The more we eat, the higher the blood sugar levels rise. Diabetes is a disease that causes the pancreas to not produce enough insulin. When that happens, blood glucose levels start to rise, which means that they will rise continuously.

When the glucose levels reach a certain threshold, then problems start. To keep the blood sugar levels normal, a person needs to eat some food and drink some fluids every day.

fMany types of foods cause the blood sugar levels to Dnagrade  rise. When you eat too much sugar, then that is when you’ll get diabetes. This kind of disease is caused by two factors: The body doesn’t produce enough insulin and the pancreas stops producing insulin.

Why don’t you stop eating so much sugar? It’s the same thing with the second factor: the pancreas stops producing insulin. You can keep the blood sugar level from going high by controlling your intake of food. This is why diabetes is called a disease. By eating less, you can lower the amount of insulin in the blood, so it will make it easier for your pancreas to produce more. If you are really worried about your health, then you need to learn how to control your blood sugar levels.

We can also prevent diabetes by doing exercises every day.