Is it possible to achieve balance in work and family life?
The transition from working as an employee, with regular hours from 9:00 a.m. to 5:00 p.m., to establishing yourself as a self-employed worker is usually accompanied by an initial feeling of freedom. From the adrenaline of being our own boss and from the path, uncertain at first, that he presents himself to us with a multitude of possibilities. If you want to take our career counselling service then visit our site.
When the workday seems to never end
Why, if the self-employed have the ability to design their own hours, as flexible as they decide, do they often work many more hours than the usual eight for any employee? Is it due to motivation for your own project? Or that all the work done is for your benefit and not for others? Partly yes. Many times we can demand more of ourselves than what others can demand of us. But to this is added the fact that the majority of independent workers find it difficult to separate work time from family, leisure or relaxation time.
Many establish their workplace at home. Therefore, it can be difficult to know when to disconnect and end the work day when we do not have to physically move from our work environment. That is why it is essential to have a defined work space. Whether it is a small home office, a desk, a workshop or simply a corner specially set up for our activity. Something very common today is to opt for shared work spaces that bring together several freelancers. This allows them to leave their personal home, in addition to having the advantage of having colleagues, something that is not common in those who work on their own.
How to achieve the desired balance
Disconnecting is necessary for our own well-being, not knowing when to stop or how to relax ends up taking its toll on us. In the case of the self-employed, finding the moment to relax, as well as to rest, is a decision that must be made consciously.
away electronic devices
After a day of work, in order to really relax, it is best to turn off all devices. Disconnecting the computer, silencing the mobile or, directly, turning it off in order to resist the temptation to check emails or updates, everything can wait until tomorrow. We will be more relaxed, time without screens helps to fall asleep better . The family will thank us for being more present, we will be able to relieve tension and occupy our minds with other things.
Focus attention on something that relaxes you
Each person has a different way of relaxing. To disconnect from the list of tasks that you have before you every day. Either at the end of the day, or why not? At any point in the day when you’re feeling bloated and need a breather, it helps to focus your attention on something you enjoy. Any activity or hobby that allows us to take a break. Stop thinking about everything that lies ahead.
It’s time to do some exercise
Especially if we spend long hours sitting looking at a screen, and even if this is not the case, physical exercise is always a good ally to eliminate tension. It helps keep our body and back healthy, improve appetite and sleep, and even our mood.
It is key to leading a healthy and balanced life, both physically and mentally. Concentrating on the exercise is similar to doing a meditation session. This frees you from stress and the coming and going of thoughts and worries.
Of course, the key is to find what works for each person. It can be simple and doesn’t have to require a gym membership. From going for a walk, to a dance class or playing a sport. Even better with friends. Establishing a care routine helps not to neglect and incorporate that time into our day to day.
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