Insomnia Or Narcolepsy: Which Sleep Disorder I Have?
Do you find it really difficult to get a proper night\’s sleep? Or do you wake up tired all day even though you\’re a night owl? Such symptoms could indicate that you\’re suffering from a sleep issue. A variety of sleep problems can have an impact on your daily routine, performance efficiency, and, unexpectedly, they also have plenty of unpleasant symptoms and complications.
According to the Centers for Disease Control and Prevention (CDC), 70 million adults in the United States suffer from sleep disorders, with insomnia being the most frequent. Narcolepsy is another widespread sleep condition that has disrupted millions of people\’s lives.
This blog is all about studying the ins and outs of narcolepsy and insomnia — what they are, what their symptoms are, and what treatments are available.
What exactly is narcolepsy?
Narcolepsy is a sleep disorder that causes people to feel tired during the day yet keeps them awake at night. It has a direct impact on your nervous system because poor sleeping habits have a negative impact on your quality of life.
People between the ages of ten and twenty-five may have acute daytime sleep episodes or overpowering impulses to sleep during the day. When this happens on a regular basis, people may experience poor or fragmented sleep at night.
What exactly are the signs and symptoms of narcolepsy?
Narcolepsy symptoms vary from person to person, despite the fact that there are many of them. To establish the severity of your narcolepsy, speak with your doctor and discuss your current situation. Meanwhile, consider the following Narcolepsy symptoms:
- Cataplexy, also known as body collapse, is a condition in which the entire body collapses.
- Excessive drowsiness during the day
- REM sleep that isn\’t well-controlled
- sleep Paralysis
- Fragmented Sleep
Apart from these basic signs and symptoms, narcolepsy can cause insomnia, obstructive sleep apnea, and restless leg syndrome. As you can see, sleeplessness is a symptom of narcolepsy and is linked to it in some way.
How can you get rid of narcolepsy?
Narcolepsy isn\’t something that goes away on its own. You\’ll have to go through a series of treatments and control the symptoms. These will gradually take you to a state where you can sleep like a regular human being.
You\’ll need to make certain lifestyle modifications and avoid factors that impair your night sleep, in addition to drugs. Here are a few narcolepsy remedies that are quite helpful in restoring sleep.
You must be curious to learn what causes narcolepsy now that you know all of this. Surprisingly, the causes of narcolepsy are unknown, but low hypocrites play a role. Additionally, stress, toxin exposures, and infections may all have a part in the development of narcolepsy.
Let\’s look at the basics of insomnia now that we\’ve looked at narcolepsy.
Insomnia is a sleep disorder in which a person finds it difficult to fall asleep, and you have trouble falling asleep no matter how hard you try. Also, once they are able to sleep, some people find it difficult to stay asleep.
Sleep fragmentation is another term for persons who suffer from insomnia. These obstruct people\’s lifestyles by preventing them from experiencing a fully active and fresh mind. The next day, it\’s tough to function regularly. According to some estimates, insomnia affects 18 percent of the world\’s adult population.
Insomniacs commonly experience the following signs and symptoms:
- You are unable to sleep for the full night.
- Once you\’re asleep, you either wake up frequently or too early, and you can\’t sleep again after you\’re awake.
- You don\’t feel relaxed when you get up in the morning since you didn\’t get enough sleep.
How can I get rid of insomnia?
Insomnia has a direct impact on one\’s quality of life as well as their capacity to complete normal activities. As a result, productivity decreases and, work quality suffers. You can get rid of insomnia by making some lifestyle modifications and taking appropriate medications like Waklert and Artvigil to regulate your routine.
Insomniacs may benefit from the following treatments:
- Consult your physician before beginning therapy. May your doctor suggest you some wakefulness-promoting medicine like Modalert that helps you to fight daytime drowsiness.
- Before going to bed, try to stay away from the blue light it may affect your sleep.
- Make and stick to a sleeping routine. Set wake-up and go-to-bed times and track your progress.
- Limit your usage of alcohol and caffeine an hour or two before going to bed.
- Make yourself at home in your bedroom, which should be dark and devoid of light, so that you can get a good night\’s sleep. If at all possible, meditate before going to bed to relax your thoughts.
The bottom line
As you can see, insomnia and narcolepsy are both significant sleeping difficulties among adults. Despite the fact that they are both sleep disorders, their symptoms and treatments are very different. Now that you understand the foundations of these two conditions, you\’ll be able to determine if you have narcolepsy or insomnia.
Consult your doctor as soon as possible to get back on track with your sleep pattern.