‘One meal a day, lost 9 kgs weight …’: Shami reveals ‘unique’ regime

Indian bowler Mohammed Shami, 34, maintains his fitness by eating only one meal a day and avoiding cravings for delicacies. Sidelined for 14 months due to an ankle injury, he lost nine kgs during rehabilitation. Despite his regimen, he occasionally enjoys biryani. Shami’s standout performance includes becoming the fastest Indian to 200 ODI wickets.

​Indian bowler Mohammed Shami, 34, maintains his fitness by eating only one meal a day and avoiding cravings for delicacies. Sidelined for 14 months due to an ankle injury, he lost nine kgs during rehabilitation. Despite his regimen, he occasionally enjoys biryani. Shami’s standout performance includes becoming the fastest Indian to 200 ODI wickets.